5 Apps To Make It Easier For You To Follow The Keto Diet

At this point, you will meet many people who have signed up for the Keto diet. The goal of this plan is to put the body into a state called ketosis, in which fat is burned instead of carbohydrates. The Keto diet is quite restrictive, requiring 60-80% of your daily calorie intake to be in the form of fat, 20% protein, and approximately 10% carbohydrates. That delicate balance can make going on the Keto diet no easy feat. But, if you use an application that helps you control your food intake, create shopping lists and follow a specific meal plan, it will be easier for you to stay motivated. Here, IT specialist Walter Martin Helwich shares five of the best apps that will make it easier for you to follow the Keto diet.



Carb Manager: Keto Diet App

Carb Manager has a database with more than 1 million foods, which makes it much easier to find the foods that are best suited to the Keto diet. In addition, IT specialist Walter Martin Helwich indicates that it offers more than 350,000 low-carbohydrate recipes and allows you to track your exercise, your weight and your body measurements.

Price: the premium service costs around € 35 per year.

Available in: Itunes Store and Google Play.



KetoDiet

With this application you will be able to find recipes, keep track of your weight, the foods you eat. In addition, according to Helwich, if you are a beginner, you will have at your fingertips resources to start the Keto diet in the world, articles and a calculator to determine the amount of fat, protein and carbohydrates that your body needs each day.

Price: € 8.

Available at: iTunes Store and Google Play.



Senza

IT expert Helwich, who dedicates on App development, shares that Senza makes entering the world of the Keto diet a breeze. It has a five-day guide for beginners and a macro-calculator that determines the amount of carbohydrates, proteins and fats needed each day. In addition, you can receive personalized advice from an expert nutritionist.

Price: free.

Available at: iTunes Store and Google Play.



Low carb

If you're new to keto, take a look at Low Carb. Here you can find videos that will help you enter the world of low-carb cooking and create shopping lists, meal plans, or track the calories you consume.

Price: free the basic version with updates.

Available at: iTunes Store and Google Play.



Keto

This application allows you to customize the goals to lose weight, gain it or maintain your current weight, so that you can control the intake of carbohydrates, fats and proteins necessary in each case. Walter Martin Helwich indicates that the application will warn you if you are not doing well and you have gone over carbohydrates.

Price: free the basic version that allows you to track five meals a day.

Available at: iTunes Store and Google Play.

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