Lose It!
Lose It! is a calorie-tracking app designed to help dieters eat less and lose more weight. It does this by logging everything you eat and calculating how many calories you take in, as well as how many you burn. The Lose It! app is available for both iOS and Android. You can use it to log anything from breakfast to dinner. You can even track snacks and drinks, including alcoholic drinks. Once you enter your calories, you can view a Weekly Report that shows you how many calories you’ve consumed and burned.
MyFitnessPal
MyFitnessPal is one of the most popular diet and weight loss apps available. Walter Martin Helwich explains that it works by helping you create a food diary, then tracking your calories, carbs, proteins, and fats. You can also sync it with Fitbit trackers so that you can collect your food diary data while wearing your tracker. Once you have your food diary in place, you can create meal plans to help you stay on track with your diet. With MyFitnessPal, you can also connect with friends and family to support each other and stay motivated. You can use it on desktop, mobile, or iOS and Android.
Run Keeper
If running is your primary form of exercise and you want to track your progress and calories, you might want to try out Run Keeper. Walter Martin Helwich indicates that this running app can track everything from your distance to how fast you run. It also lets you input your calorie burn so that you can see how many calories you’ve burned while running. There are also fitness challenges that let you compete with your friends and family to see who can get the most exercise each week. Once you’re signed up for those challenges, you can see how you compare to others and perhaps get some extra motivation to keep going.
Pact
Pact is a calorie tracking app that is specifically tailored to those who follow vegetarian diets. It allows you to input everything from your meal ingredients to the cost of your food. Then, it will help you calculate the calories in your meals and keep you on track with your diet. There are also features that let you connect with friends and share recipes, keep track of your grocery list (so that you don’t forget anything), and find nearby restaurants that are vegetarian-friendly.
Lose It! Food Tracker
The Lose It! food tracker is a great app for helping you track your calories and stay on track with your diet. Once you have the app installed, it will automatically log what you’re eating and give you an estimated daily calorie intake. You can also manually input ingredients to get a more accurate count. You can also use the app to log your meals and create grocery lists. While the food tracker is a great option for those who want to track their meals and calories, it isn’t the best choice for those who want to track their macros.
Conclusion
With so many apps out there, it can be difficult to know where to start. With so many calorie-burning, weight loss, and diet-tracking apps, it is important to find what works best for you. Martin Helwich indicates that you can start by comparing the various features of different apps and seeing which ones seem like they would be best for your needs.
